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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Love Yourself Up with Jodi Aman
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Now displaying: Page 1
Jun 8, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/why-is-it-so-hard-to-heal-2/ and add to the discussion! 

 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/120843300674/why-is-it-so-hard-to-heal

Summary:

I bet you're all wondering why it is so hard to heal from emotional pain and turmoil. Here are four main barriers to healing from emotional pain and how to break through them. 

1. You're worried that it might feel worse than before. 

2. You wonder if you deserve it. 

3. You think that the other person who hurt you will get away with it scot-free. 

4. You are not quite sure it's possible for you to heal. 

It is possible! Don't let these barriers hold you down any longer. 

Thank you so much for listening!

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