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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/120843300674/why-is-it-so-hard-to-heal
I bet you're all wondering why it is so hard to heal from emotional pain and turmoil. Here are four main barriers to healing from emotional pain and how to break through them.
1. You're worried that it might feel worse than before.
2. You wonder if you deserve it.
3. You think that the other person who hurt you will get away with it scot-free.
4. You are not quite sure it's possible for you to heal.
It is possible! Don't let these barriers hold you down any longer.
Thank you so much for listening!