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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115706307599/3-things-that-lift-you-out-of-self-judgment
Does feeling "not enough" make you feel exhausted and heavy and like it is not worth trying? So many of us feel this way in our culture so I have to tell you over and over to stop it. Judging yourself makes everything worse.
Here are three things that can lift you out of the "besting yourself up blues."
Thank you so much for listening!