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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Now displaying: Page 1
Mar 7, 2016

To calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what sustains it – us freaking out. I know anxiety’s scary but it needs you to be scared for it to continue to destruct your life. Anxiety is curable. It's not something that you have to live through forever.  

You may not think you can stop the anxiety, but you can. I've walked many people through getting over their anxiety and I know that you can change this. In this podcast I'm going to show you how to calm from anxiety in 20 seconds.

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Periscope: @JodiAman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read commentary of this podcast at How to Calm From Anxiety in 20 Seconds at http://jodiaman.com/how-to-calm-from-... and add to the discussion! 

Read an extended summary of How to Calm From Anxiety in 20 Seconds here: http://jodiaman.tumblr.com/post/14045...

Thank you so much for listening!

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