Info

Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
RSS Feed
Love Yourself Up with Jodi Aman
2018
January


2017
November
October
June
May
April
March
February
January


2016
December
November
October
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 16, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

Periscope: @JodiAman

 

Find out about my online anxiety recovery programs:

http://givefeartheboot.com

http://givefearthebootkids.com

 

Read commentary of this podcast at http://jodiaman.com/how-to-build-self-confidence/ and add to the discussion! 

 

Read transcription of this podcast here: http://jodiaman.tumblr.com/post/124567331994/how-to-build-your-self-confidence

 

Summary:

 

Building your self-confidence is a skill that you can learn. It's something that you can build if you work on it. The most important thing that you can do to build your self-confidence is practice. If you try something and practice it then you build confidence in yourself in doing it. 

 

One of the best things you could do to build your self-esteem and self-confidence is commit to something small every day that you could definitely do. Then every day you do it, and you see yourself committed to that thing, that's going to build your self-esteem naturally. 

 

The second thing you can do to build your self-confidence is use affirmations like, “it's possible that there could be something good about me.” When you repeat the affirmation, you begin to build your self-confidence.

 

The third thing is to hang out with people who see the good in you and surround yourself with people who are uplifting and happy and can reflect back the wonderful person that you are. 

 

Try these three ways to build confidence in yourself and see what opens up for you. 

 

Thank you so much for listening!

0 Comments