Info

Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
RSS Feed
Love Yourself Up with Jodi Aman
2018
January


2017
November
October
June
May
April
March
February
January


2016
December
November
October
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 4, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

Periscope: @JodiAman

 

Find out about my online anxiety recovery programs:

http://givefeartheboot.com

http://givefearthebootkids.com


Read commentary of this podcast at: http://jodiaman.com/deciding-to-end-a-relationship/ and add to the discussion! 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/119673881250/deciding-to-end-a-relationship

If you're not happy in your relationship, it affects your mind, body and soul. Here's four questions you can ask yourself to get started in thinking about your future. 

1. Am I staying because I don't want to be alone? 

We always think that it's this person or nothing. That's just not the case. The other possibilities are unknown and scary but definitely not nothing. 

2. I am beating myself up? 

Do you feel like you failed? Making a conscious decision to leave a relationship, or to stay, doesn't mean failure. Stop judging yourself because that just makes this situation a whole lot harder.

3. Am I afraid about what other people think? 

If people react badly to you breaking up with someone that they love, it's more about their emotional issues than it is about you. You can't change people so don't worry too much. 

4. Are there power issues? 

This could be very subtle or outwardly violent. You want to get yourself some support so you could see the situation in a different way.

Thank you so much for listening!

0 Comments