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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Now displaying: Category: general
Nov 13, 2017

Changing Limiting Belief Systems and Healing Anxiety

"Anxiety and Belief Systems, What's the connection?"

Q: Do you have to heal beliefs systems from the past in order to heal from anxiety? Or build trust in the present.

Actually I don't see much of a difference.

Changing limiting beliefs is a powerful way to get rid of anxiety. The belief that you can't trust yourself is a big problem. Building trust in yourself is changing the belief that you are untrustworthy to one that you are trustworthy.

I hope this episode about changing limiting beliefs serves you in finding hope. 

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­
Find happiness in the midst of your busy/crazy life
http://happysoulmessages.com

20 ways to calm from anxiety and panic:
http://anxiety-freeme.com

Helping kids with anxiety:
http://anxiety-freekids.com
========================================­
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman

Changing Belief Systems and Healing Anxiety corresponding blogpost: https://jodiaman.com/blog/changing-belief-systems/

Thank you so much for listening, commenting and sharing "Changing Limiting Belief Systems and Healing Anxiety.”

See you next time! Until then, let that you, that you want to be shine through.

Love,
Jodi
xoxo

Nov 13, 2017

Why You Are Afraid of Other People Judging You- Who Cares What They Think?

"What anyone says about you is none of your damn business."

We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they could be pretty judgmental in their thoughts. I have news -it doesn't matter. What they think is a product of themselves - not of you. It is their own overworking mind and you are not responsible to fix it.

I hope this episode about fear of others judging you serves you in finding hope. 

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­===
Find happiness in the midst of your busy/crazy life
http://happysoulmessages.com

20 ways to calm from anxiety and panic:
http://anxiety-freeme.com

Helping kids with anxiety:
http://anxiety-freekids.com
========================================­
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman

Why You Are Afraid of Other People Judging You corresponding blogpost: https://jodiaman.com/blog/judging/

Thank you so much for listening, commenting and sharing "Why You Are Afraid of Other People Judging You.”

See you next time! Until then, let that you, that you want to be shine through.

Love,
Jodi
xoxo

Oct 26, 2017

The best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of that monkey mind, is to get into the body, through movement or grounding. Your heart and soul are constantly talking, it is just that your mind is too distracting. 

In this podcast, I share with you how to clear your head, get out of your own mind, and get connected with your body! I hope this podcast about listening to your heart serves you in finding hope.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Listen to Your Heart’s corresponding blogpost: https://jodiaman.com/blog/listen-to-y... Thank you so much for watching, commenting and sharing "Listen to Your Heart.” See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo

Oct 19, 2017

Is Anxiety Curable? What is Anxiety and How Do You Get Rid of It? It IS possible to get rid of anxiety!

I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help.

I am here to give you step-by-step ways that can help you finally rid your life of anxiety. I have been there. I know firsthand how hard it can be, but you can do it.

In this podcast, I give you hope that you can overcome the fear that is holding you back.

Anxiety IS curable!

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://anxietyfree-me.com http://anxietyfree-kids.com ========================================­===

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