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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Love Yourself Up with Jodi Aman
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Now displaying: Page 1
Jun 17, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/best-breathing-technique-panic-attack/ and add to the discussion! 

 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack

Here I will show you my all time favorite breathing technique for a panic attack. If you know me, you'll know I am hands on. I don't want someone to tell me what to do, I like to try it for myself. That is how I learn, by feeling and experiencing. Show me a breathing technique and I have to try it right away to see how it feels in my body and see if I feel different after it.

Give yourself the next five minutes to relax.

I want you to experience this breathing technique for yourself. 

Take a moment to scan yourself and see how you feel.

How intense or stressed do I feel?

What is on my mind?

Is there any pain or tension?

Don't dwell here, simply register it as if you are an objective witness.

Now, push play and close your eyes. I'll explain it all.

Thank you so much for listening!

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