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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Love Yourself Up with Jodi Aman
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Now displaying: Page 1
Jul 8, 2015

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:
http://givefeartheboot.com

Read commentary of this podcast at http://jodiaman.com/high-expectations/ and add to the discussion! 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11530...

Yes, you can still make goals without pressuring yourself to death.

I'll show you how in this three step process:

1. Write your goals and imbue them with energy. 

2. Give them your all without holding back. 

3. Re-evaluate them often. Including taking them down a notch if you need to! 

Thank you so much for listening!

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