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Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11530...
Yes, you can still make goals without pressuring yourself to death.
I'll show you how in this three step process:
1. Write your goals and imbue them with energy.
2. Give them your all without holding back.
3. Re-evaluate them often. Including taking them down a notch if you need to!
Thank you so much for listening!