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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Love Yourself Up with Jodi Aman
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Now displaying: Page 1
Jun 10, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/express-gratitude-31daysofgratitude/ and add to the discussion! 

 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com

Let's one up the gratitude journal by adding a step that can make 10x greater impact on your life. Take action. The activity of thinking of what you are grateful for works because you are taking action to notice the good things around you. This makes a huge difference in people's lives. Let's add another action to improve the impact! For 31 days, write a personal thank you to someone. This can be via text, email, comment, or customer feedback form. Challenge yourself to handwrite a note at least once a week during the month.

Thank you so much for listening!

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