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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Now displaying: 2017
Nov 13, 2017

Changing Limiting Belief Systems and Healing Anxiety

"Anxiety and Belief Systems, What's the connection?"

Q: Do you have to heal beliefs systems from the past in order to heal from anxiety? Or build trust in the present.

Actually I don't see much of a difference.

Changing limiting beliefs is a powerful way to get rid of anxiety. The belief that you can't trust yourself is a big problem. Building trust in yourself is changing the belief that you are untrustworthy to one that you are trustworthy.

I hope this episode about changing limiting beliefs serves you in finding hope. 

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

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Find happiness in the midst of your busy/crazy life
http://happysoulmessages.com

20 ways to calm from anxiety and panic:
http://anxiety-freeme.com

Helping kids with anxiety:
http://anxiety-freekids.com
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Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman

Changing Belief Systems and Healing Anxiety corresponding blogpost: https://jodiaman.com/blog/changing-belief-systems/

Thank you so much for listening, commenting and sharing "Changing Limiting Belief Systems and Healing Anxiety.”

See you next time! Until then, let that you, that you want to be shine through.

Love,
Jodi
xoxo

Nov 13, 2017

Why You Are Afraid of Other People Judging You- Who Cares What They Think?

"What anyone says about you is none of your damn business."

We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they could be pretty judgmental in their thoughts. I have news -it doesn't matter. What they think is a product of themselves - not of you. It is their own overworking mind and you are not responsible to fix it.

I hope this episode about fear of others judging you serves you in finding hope. 

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­===
Find happiness in the midst of your busy/crazy life
http://happysoulmessages.com

20 ways to calm from anxiety and panic:
http://anxiety-freeme.com

Helping kids with anxiety:
http://anxiety-freekids.com
========================================­
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman

Why You Are Afraid of Other People Judging You corresponding blogpost: https://jodiaman.com/blog/judging/

Thank you so much for listening, commenting and sharing "Why You Are Afraid of Other People Judging You.”

See you next time! Until then, let that you, that you want to be shine through.

Love,
Jodi
xoxo

Oct 26, 2017

The best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of that monkey mind, is to get into the body, through movement or grounding. Your heart and soul are constantly talking, it is just that your mind is too distracting. 

In this podcast, I share with you how to clear your head, get out of your own mind, and get connected with your body! I hope this podcast about listening to your heart serves you in finding hope.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Listen to Your Heart’s corresponding blogpost: https://jodiaman.com/blog/listen-to-y... Thank you so much for watching, commenting and sharing "Listen to Your Heart.” See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo

Oct 19, 2017

Is Anxiety Curable? What is Anxiety and How Do You Get Rid of It? It IS possible to get rid of anxiety!

I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help.

I am here to give you step-by-step ways that can help you finally rid your life of anxiety. I have been there. I know firsthand how hard it can be, but you can do it.

In this podcast, I give you hope that you can overcome the fear that is holding you back.

Anxiety IS curable!

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://anxietyfree-me.com http://anxietyfree-kids.com ========================================­===

Jun 9, 2017

Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? That stress you get from being bullied online, comparing yourself to others or seeing one horrible news story after an other?

Yep, we have all been there. We don't need more things in life that cause us anxiety! We have enough.

So in this video I share with you how you can turn Facebook into a tool too make you happier instead of more stressed.

More comments on my blog: https://jodiaman.com/facebook-anxiety/

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Thank you so much for listening!

May 2, 2017

Teen Anxiety is on the Rise

Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has lead to a epidemic of anxiety among our youth.

This is what I want these poor loves to know. You are not out of control of your world, not even a little bit. And this suffering that you are going through? It is temporary and highly treatable. You can get better and I can show you how. Watch this video for the four most important things to keep in mind to handle and dismantle your anxiety.

Here's the link to the Biology of Fear Video I speak about: https://jodiaman.com/biology-video/

Watch the video and read summary "Teen Anxiety on the Rise" here: https://jodiaman.com/teen-anxiety/ and add to the discussion!

Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help.

Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc

20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Get help with anxiety: https://jodiaman.com

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Thank you so much for watching! #anxiety #panic #anxietyhelp

Apr 20, 2017

What ought you do during both the ups and downs in life?

Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen.

What are the most important things that you can do to make the hard times shorter and extend the good times. Take care of yourself.

You are important!

Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help.

Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc

20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Get help with anxiety: https://jodiaman.com

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Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to the discussion!

Mar 29, 2017

Do you spend time with negative people?
Hard to avoid when they are EVERYWHERE

This video explains how to protect yourself and your heart from proximity to negative people with two easy to implement ideas.

Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help.

Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc

20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Get help with anxiety: https://jodiaman.com

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Read summary "Coping with Difficult People" here: https://jodiaman.com/difficult-people/ and add to the discussion!

Mar 29, 2017

Stress and Anxiety, very different, right? At least that is what most people think. In this video, I explain what anxiety and stress are, how they are similar and how they are different. What people are asking and what they need to know.

How do you know you need help with anxiety or if you just have stress? Take my Anxiety test and get some tips for YOU! https://jodiaman.com/test/

Get the book from the video: You 1, Anxiety 0 on Amazon. http://amzn.to/2c3Z6Qc


Come see me live on FB Mondays at 6 PM. Ask your questions LIVE http:/facebook.com/jodiamanlove

Come see what else I have for you at https://jodiaman.com

Feb 13, 2017

Do you want to build your self-confidence and create happiness?
Do you want to get over fear and anxiety?

In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy daily practice you can change the habits of seeing your inadequacies and start connecting with your abilities. This increases your trust in yourself, builds your confidence like nothing else can.

I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help.

Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc

20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com

=======================================­===
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Get help with anxiety: https://jodiaman.com

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Read summary "Build Your Confidence" here: and add to the discussion!

Thank you so much for watching! #anxiety #panic #anxietyhelp

Jan 10, 2017

Enough is enough! Let go of anxiety this year. Let's get you better!

These are 5 reasons to let go of anxiety and make this a better, more fun, productive, connected year yet!

I have tons of ways to help you get over your fear, overcome anxiety, and move past your past in 2017. Join me over at https://jodiaman.com for all kinds of help.

20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com

Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. And causes so much undue suffering.

In this podcast I tell you 5 Reasons To Let Go of Anxiety and Stress that you can do to calm yourself and NOT get anxiety in the first place. Anxiety is curable.

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Get help with anxiety: https://jodiaman.com

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