What ought you do during both the ups and downs in life?
Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen.
What are the most important things that you can do to make the hard times shorter and extend the good times. Take care of yourself.
You are important!
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Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to the discussion!