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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Love Yourself Up with Jodi Aman
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Now displaying: April, 2016
Apr 11, 2016

Stress can kill you!

Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. 

If you have constant high cortisol levels you have to work on it on the physical level, too. 

In this podcast I tell you 5 Proven Steps To Relieve Stress that you can do to calm the stress hormones that have been taking over your body! 

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read the summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! 

Thank you so much for listening!

Apr 10, 2016

Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. 

We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our deficits, any chance we get. 

From my experience, we try so hard to get ourselves better, but we forget the way to healing is compassion and forgiveness. So we stay blocked from peace. 

In this podcast, I am going to explain how to forgive and let go of your past and why you deserve it, plus give you practical steps on how to let go.

========================================­===
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read summary of How To Forgive and Let Go of Your Past at http://jodiaman.com/forgive-let-go-pa... add to the discussion! 

Thank you so much for listening!

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