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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Now displaying: February, 2016
Feb 15, 2016

Who I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them.

We think there’s one answer to them. And we think we don’t know the answer. Our identity is constantly changing, moment to moment depending on how we feel, what we’re thinking about, and what we’re giving our attention to. This can leave you confused on how to find yourself.

We want to know what is important to us in our life, what’s important to us in our world and how to bring that out and have that be part of our interactions. When we notice those things that are really important to us, then we begin to take action with a conscious purpose towards those values.

So when you’re asking yourself who you are, just take a little breath. You don’t have to figure it all out. It’s not rocket science. It’s not a big mystery. I'll tell you why and how to find yourself in today's video.

Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefeartheboot.com

Read summary of this video at http://jodiaman.com/how-to-find-yours... and add to the discussion!

Read transcription of video here: http://jodiaman.tumblr.com/post/13917...

Feb 1, 2016

Nothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to think about change differently so it doesn't take you over, get you down, and have you feeling heavy and worked up. 

Sometimes, what happens is we’re afraid of change because we're afraid of losing things. We're afraid that if we don't like the new change, we can't go back to how things were before. But, most of the time, you can. You can go back to the old thing. We’re so scared that we don't realize that.

Remember, when one opportunity passes, if its meant for you it's going to come back for you again. We don't have to worry so much about it. We just have to trust ourself and live.

If you trusted yourself and you felt a little more powerful, change wouldn’t intimidate you like it does now. 

There are two ways to think about change so you can approach it in a way that's powerful and loving and adventurous and I share them in my video today.

Look at those skills you have and look at change as an adventure and it'll change everything. You CAN make changes in your life and not be afraid. 

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com

Read summary of this video at http://jodiaman.com/how-to-make-changes/ and add to the discussion! 

Read transcription of video here: http://jodiaman.tumblr.com/post/13829...

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