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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Now displaying: 2016
Dec 20, 2016


Optimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel bad about yourself, don't they? Always saying "Don't take it personally!" and "It could be worse."

I'm allow to feel sad. That doesn't make me a pessimist! It means I am human! If I allow myself to feel, then I can let it all out and get back to positive thinking and optimism faster!

Thank you for listening!

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my MANY online anxiety recovery programs:
http://jodiaman.com

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Dec 9, 2016

People with anxiety feel isolated. They feel like they are the only ones who feel as bad as they do. They tend to pull away from people that they love and this is the worse thing for them- and you. If you want to know how to help your loved-one with anxiety, watch this video. Be patient and kind and understanding. They may tell you that you don't understand. It's not true. We have all felt scared sometimes!

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of Five Things People with Anxiety Want You to Know....at http://jodiaman.com/anxiety-want-know/ and add to the discussion!

Nov 23, 2016

Positive Affirmations Sometimes Don't Work

Mostly because we spent the rest of the day berating ourselves for everything and it is so often that we don't even notice. Positive affirmations will help change the way you are thinking. But you have to kind of believe your positive affirmations for them to work.

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Thanks for listening!

Oct 9, 2016

How to stop worrying about every little thing in your life.

We experience what we pay attention to so excessive worry pulls our energy down, ignited our negative thoughts and stops us from fun and joy. Instead of rejoicing in our love, we focus on how we'd feel if we lost it. This is not a way to live!

In this podcast I tell you How to Stop Worrying. Why worrying is a waste of your time and energy and how to live free from worry and anxiety.

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of How to Stop Worrying http://jodiaman.com/how-to-stop-worry... and add to the discussion!

Thank you so much for listening!

Oct 9, 2016

In this podcast I interview life coach, author of It's the Little Things, http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy!

Get my book which is written for people who experience anxiety and have had trauma: You 1 Anxiety 0http://amzn.to/2dFQwqI

Call in Radio, Mondays at 6PM E: keepcalmradio.com

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my online anxiety recovery programs:
http://jodiaman.love
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Read summary of Healing From Trauma - Hope and Recovering Self-Love for Women  at http://jodiaman.com/healing-trauma/ and add to the discussion!

Thank you so much for listening!

Aug 5, 2016

How to Be Brave and Bold in Your Life

This is one thing you need to be brave and bold in your life. Because staying safe is a trap. You feel worse than you would if you were living life to the fullest. You don't have to dig deep to take risks and be bold. You just have to have this ONE thing that I mention in this video and you too can be brave and bold in your life!


Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of How to Be Brave and Bold in Your Life http://jodiaman.com/brave-bold-control/ ... and add to the discussion!

Thank you so much for listening!

Aug 5, 2016

Help calm your Driving Anxiety by focusing on what you can control.

Having trouble with Driving Anxiety? I can help. I have created these guided meditations that you listen to while you are driving to help you build confidence and keep calm on the road. 

These inexpensive meditations are different lengths for different distances and you can customize them for any driving time!

Get the meditations: http://drivinganxietyhelp.com 

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of Driving Anxiety Help at  http://jodiaman.com/driving-anxiety-h... and add to the discussion! 

Jul 18, 2016

The not-so-secret, secrets of really happy people: Blow things off a little. 

This is how you don't take things so personally. The secret to being happy is to take a step back and look at it from a distance. You can understand it when you are not in the chaos of it. See it differently, know it is not about you and that takes so much suffering away from you. 

The secret to being happy is to be compassionate with yourself. It's understandable why you are upset. Love yourself through that. Then, take yourself out of the center and see why it happened, put little meaning around it. The secrets to being happy is to blow it off a little. 

Not giving it much attention at all. So that is the secrets of really happy people. 

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of Secrets of Happy People  http://jodiaman.com/secrets-of-happy-... and add to the discussion! 

Jul 18, 2016

Embrace Yourself Through Kindness

Let me go on the record saying I make mistakes.

I make mistakes, people!

Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices.

Yes, I sweat the small stuff sometimes. I don't take care of myself sometimes and other times I am too lazy and selfish when I ought to be helping others more.

I'm far from perfect in every possible way. But I don't let my imperfection stop me from embracing ALL OF THAT. It's all me.

I believe in having compassion for this human body, these at-times unruly emotions, and my mistake-ridden behavior in its entirety. I embrace all of it, because it is all included in my wholeness.

"Embrace yourself" is not some tangeable thing to do. You don't have to like everything. You don't have to "condone" it. To embrace yourself, you have to STOP doing something, that we humans do way too much: negative self-judgment. 

This can be confusing, when you notice something you wish that you didn't do. Use the guilt how it is meant to be used: to take action. Decide to do something different next time, repair what was damaged, or pay it forward. Once you take action there is no reason for the guilt. If you want to learn more about this check out my The Map to Whole Peace videos.

In the meantime listen to my podcast about embracing yourself.

Guilt is for taking action.

If we're going to grow tolerance in the world - and we need that! - we have to start with having tolerance with ourselves. Everything out in the world is a refelction of what is going on inside our mind.

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! 

Jun 15, 2016

What do you do when you are really, really worried about someone that you love who is in a lot of pain from depression, loss, illness or any hard time?

Worrying brings you down and doesn't help the other person. It validates their pain and it validates that there is something wrong with them. Your worry means that you love them but it doesn't help anyone to stay there. Don't go down and worry and get depressed yourself.

Instead love them up to you. You want to help someone with depression, so help them! Instead of worrying about them. Love them up to a happier state by noticing and reflecting back to them the skills and amazingness that you see in them.

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

========================================­­===
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of How to Help Someone With Depression video at http://jodiaman.com/help-someone-with... and add to the discussion!

Thanks for listening!

May 11, 2016

Anxiety? Schmanxiety! That dang bugger is lying! It uses your thoughts against you! But you can call it out on its lies. Watch to find out how we got rid of our anxiety and learned how to smile!

Anxiety is intense suffering. Help yourself to getting better! 

http://jodiaman.com
http://tanyajpeterson.com

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:
http://givefeartheboot.com

Books: 
You 1 Anxiety 0 by Jodi Aman http://amzn.to/1YcZM52
24 Shadows by Tanya Joy Peterson http://amzn.to/1T2ybSL
My Life In A Niutshell by Tanya Joy Peterson http://amzn.to/23uZfwR

May 2, 2016

If you deal with social anxiety, listen to this podcast. I'm going to explain what gets you caught up in your head - worrying about other people judging you- and tell you the small doable steps to deal with you social anxiety. Try easy things, observe people, recruit a friend to help you, keep moving one small step at a time past your comfort zone.

These are the ways you will be able to deal with social anxiety and move past your limitations!

You can be free and happy and get close to people without letting fear stop you!


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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read blog of this podcast at http://jodiaman.com/deal-with-social-... and add to the discussion!

Thank you so much for listening!

Apr 11, 2016

Stress can kill you!

Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. 

If you have constant high cortisol levels you have to work on it on the physical level, too. 

In this podcast I tell you 5 Proven Steps To Relieve Stress that you can do to calm the stress hormones that have been taking over your body! 

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read the summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! 

Thank you so much for listening!

Apr 10, 2016

Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. 

We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our deficits, any chance we get. 

From my experience, we try so hard to get ourselves better, but we forget the way to healing is compassion and forgiveness. So we stay blocked from peace. 

In this podcast, I am going to explain how to forgive and let go of your past and why you deserve it, plus give you practical steps on how to let go.

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of How To Forgive and Let Go of Your Past at http://jodiaman.com/forgive-let-go-pa... add to the discussion! 

Thank you so much for listening!

Mar 18, 2016

Do you want to know how to reduce anxiety and relax naturally? There's so much going on in our lives and we're constantly dealing with so many things that cause us stress.

It's important to be able to manage this and find ways to unplug and relax. Today, I'm sharing 6 ways you can reduce anxiety and relax naturally to take some pressure and worry away from your day.

To download my printer-friendly handout, How To Get Better Sleep, go here: http://jodiaman.com/rest-assured-get-...

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of How I Reduce Anxiety and Relax Naturally at http://jodiaman.com/reduce-anxiety-re... and add to the discussion!

Thank you so much for listening!

Mar 7, 2016

To calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what sustains it – us freaking out. I know anxiety’s scary but it needs you to be scared for it to continue to destruct your life. Anxiety is curable. It's not something that you have to live through forever.  

You may not think you can stop the anxiety, but you can. I've walked many people through getting over their anxiety and I know that you can change this. In this podcast I'm going to show you how to calm from anxiety in 20 seconds.

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Periscope: @JodiAman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read commentary of this podcast at How to Calm From Anxiety in 20 Seconds at http://jodiaman.com/how-to-calm-from-... and add to the discussion! 

Read an extended summary of How to Calm From Anxiety in 20 Seconds here: http://jodiaman.tumblr.com/post/14045...

Thank you so much for listening!

Feb 15, 2016

Who I am? What do I want? What am I supposed to do in the world? How do I find myself? Do you ever ask yourself these questions? These are heavy questions because we think there’s one answer to them.

We think there’s one answer to them. And we think we don’t know the answer. Our identity is constantly changing, moment to moment depending on how we feel, what we’re thinking about, and what we’re giving our attention to. This can leave you confused on how to find yourself.

We want to know what is important to us in our life, what’s important to us in our world and how to bring that out and have that be part of our interactions. When we notice those things that are really important to us, then we begin to take action with a conscious purpose towards those values.

So when you’re asking yourself who you are, just take a little breath. You don’t have to figure it all out. It’s not rocket science. It’s not a big mystery. I'll tell you why and how to find yourself in today's video.

Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefeartheboot.com

Read summary of this video at http://jodiaman.com/how-to-find-yours... and add to the discussion!

Read transcription of video here: http://jodiaman.tumblr.com/post/13917...

Feb 1, 2016

Nothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to think about change differently so it doesn't take you over, get you down, and have you feeling heavy and worked up. 

Sometimes, what happens is we’re afraid of change because we're afraid of losing things. We're afraid that if we don't like the new change, we can't go back to how things were before. But, most of the time, you can. You can go back to the old thing. We’re so scared that we don't realize that.

Remember, when one opportunity passes, if its meant for you it's going to come back for you again. We don't have to worry so much about it. We just have to trust ourself and live.

If you trusted yourself and you felt a little more powerful, change wouldn’t intimidate you like it does now. 

There are two ways to think about change so you can approach it in a way that's powerful and loving and adventurous and I share them in my video today.

Look at those skills you have and look at change as an adventure and it'll change everything. You CAN make changes in your life and not be afraid. 

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com

Read summary of this video at http://jodiaman.com/how-to-make-changes/ and add to the discussion! 

Read transcription of video here: http://jodiaman.tumblr.com/post/13829...

Jan 26, 2016

We’re going to talk about something in this episode that's really dear and near to my heart because I see so many people suffering. Relieving emotional pain is so important for people to feel better so they can stop self harm. 

When they're suffering so intensely sometimes they decide to hurt themselves. They do something that brings them to the present moment – some tangible pain because the other pain, that emotional pain that they're feeling is so overwhelming, they need to do something about it to relieve the emotional pain. 

They need to take some kind of action to ground them into the present moment into reality because they're so up in their head, overwhelmed by the anxiety, stress and the sadness – the deep desperate sadness that they’re feeling, so they hurt themselves in some physical way.

There's many other things that can take you out of your head, stop self harm, and bring you into the physical. I'm going to share something very simple in this episode that you can do. It’s going to put you in the present moment, ground you, and help you feel so much better.

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com

Read summary of this video at http://jodiaman.com/stop-self-harm/ and add to the discussion! 

Read transcription of this video here: http://jodiaman.tumblr.com/post/13782...

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