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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Love Yourself Up with Jodi Aman
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Now displaying: October, 2015
Oct 26, 2015

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com

Fire is a powerful way to have a ritual, but also it is metaphoric. Destroying one thing, so something else can bloom and grow. Rituals can really help you release anything that you'd like let go of so you can finally be free of it. If we want to decide something or change something, a ritual helps us create a new commitment for ourselves. 

Take some time for yourself and think about what you would put in this bag. What do you want to pray for? What do you want to let go of?

To access free video series go to http://themaptowholepeace.com

Lost in a sea of fear and doubt? The Map to Whole Peace: Move Past Your Past!

Other people tell you what to do. I show you!

• Move on from troubled past experiences

• Recognize and dismiss self-judgment

• Overcome fears

• Practice compassion 

• Understand forgiveness 

• Improve relationships

FREE ebook. How to let go and move on from your past:
http://jodiaman.com/themap/

Thank you so much for listening!

Oct 21, 2015

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com

Bullying is a really huge problem in many people's lives. When bullies come and start to tell us things, we start to repeat them in our own minds because we have our own doubts. When people say things they touch buttons that are already there. 

There are some things you can do to get yourself through it and I share them in my Periscope today. Remember, you are good enough. Make sure that you find someone who can support you through this. 

To access my free video series go to http://themaptowholepeace.com

Lost in a sea of fear and doubt? The Map to Whole Peace: Move Past Your Past!

Other people tell you what to do. I show you!

• Move on from troubled past experiences

• Recognize and dismiss self-judgment

• Overcome fears

• Practice compassion 

• Understand forgiveness 

• Improve relationships

FREE ebook. How to let go and move on from your past:
http://jodiaman.com/themap/

Thank you so much for listening!

Oct 19, 2015

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com

Read summary of this podcast at http://jodiaman.com/how-to-motivate-your-teen/ ‎and add to the discussion!

Read transcription of podcast here: http://jodiaman.tumblr.com/post/131496496339/how-to-motivate-your-teen

Sometimes when teens are starting to have their independence, they get a little bit overwhelmed with obligation and responsibility. And they're highly motivated to resist those things.

These are some things that you have to do to get your child motivated. First, have some confidence in them. You have to believe that they can do it so that they can believe that they can do it. Two, you’ve got to be the bridge. They have to start to do stuff for themselves, but you have to be the bridge and encourage them. The third is to teach them that responsibility equals freedom. The more responsible they act the more that they could ask for from you.

The next thing is sleep schedule. Have them sleep at night instead of during the day. If they’re up during the day, everybody’s up and moving and they feel like part of the world. The next thing is the “carrot”, having something that would motivate them. You have to give them something that’s important enough to supersede that “I don’t care”. The last thing is to make little goals instead of big goals. Give your teen little goals that they could accomplish and feel that sense of accomplishment.

I hope these helped you get that teen up and moving and live a happier and healthier life.


Thank you so much for listening!

Oct 12, 2015

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com

Read summary of this podcast at http://jodiaman.com/what-is-the-meaning-of-life/ and add to the discussion!

Read transcription of this podcast here: http://jodiaman.tumblr.com/post/131018508804/what-is-the-meaning-of-life

What is the meaning of life? I've concluded that this world is about learning.

Experiences can be so scary, but if you look at them symbolically and think about what you can learn from experiences, it makes it a lot different. There's two things that I focus on in my life to help me learn, grow, and live with vitality – challenge and connection.

1. Challenge

Three thousand years ago, people were keen on exploring and expanding their world. They just took a boat out to open sea. They couldn't see land and they didn't know how long they'd be sailing.
They took these risks because they liked to be challenged.

2. Connection

We all want to be connected with each other. We're social beings. People who are really isolated don't have a sense of self and end up being depressed and very anxious. We're all about having relationships with other people, and those relationships reflect back that good in us. Obviously, if we have relationships with people who are mean to us, it’s not really helpful and makes us feel really terrible. But, if we have relationships with people who lift us up, that is the meaning of life.


Thank you so much for listening!

Oct 2, 2015

Go to the next video here: http://www.givefearthebootkids.com/sp...

What skills help kids heal fast • How to empower your child • Exactly what you can do

Watching your child suffer with Anxiety is heartbreaking. Let’s get them better!

Go to the next video here: http://www.givefearthebootkids.com/sp...

#kidswithanxiety #parenting #anxiouskids #nervouskids #panic #helpingkids

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Periscope @JodiAman

I have never felt so helpless as I do when my children are anxious. You know, I see that they are physically safe, but know that in their little struggling minds, they don't feel so safe. In fact, they feel the opposite of safe and this is painful and overwhelming.

As parents, it is our job to keep our children safe. But how can we save them from their own minds?  

Here are 7 ways you can help your child overcome their anxiety:

1. Model confidence and calmness.

Listen. Children take their cue from you. My daughter often worries about being picked up from school -- as if I would forget her. Each time, I explain why I trust myself to pick her up and tell her what the school would do to keep her safe if I didn't. Once, she said to me, "You are never worried about anything." I told her to look at my face when she is worried. "Only if I am worried, do you need to be." Her fears are huge to her, but they wane when she can't convince me to be afraid.

2. Have confidence in them.

Be confident that your children are OK, even if they have anxiety. Anxiety is just an experience, and every event with anxiety is merely an opportunity to get rid of it. Remind your kids of the skills and knowledges you see in them that have helped them shrink their anxiety. This will help them to step into those skills more readily. Confidence, like worry, is contagious. You'll want this to pass on.

3. Talk out their fears.

Children's anxieties loom much larger when they don't say them out loud. Kids worry that if they talk about them, they might get worse. Usually, they get better. Inside the mind, worries are ten times as scary. Sometimes kids are angry or disinterested and don't realize that it is an anxiety causing the problem. If they could name it, it helps immeasurably, so ask questions. Then you can reassure them, or laugh at how silly the worry is.

4. Personify the anxiety.

Kids often feel that anxiety is part of their identity. This makes them feel more out of control. Giving the worries a separate identity keeps the child's identity intact. It helps kids feel empowered because now they are not fighting themselves. "Out there," the anxiety looks different and is less scary. Sometimes this is all you need to do.

5. Convince him or her that he or she need not be afraid.

For example, if they are afraid of you getting sick, list for them the things you do to keep yourself healthy. This will work best when you are convinced. Do your own work first. Your child's fear often reflects your fears. (Our children often live out our issues.) Work on convincing yourself you need not be afraid. This will help them more than anything.

6. Take action.

Action conquers fear. Helplessness makes us feel out of control. Giving them something to do can help them counter fear. For example, in response to tragedy, making food or another donation can replace helplessness with helpfulness, giving children confidence.

7. Make them do hard things.

Our protection instinct has us wanting to save them from struggle. But this often lets fear win. When your child does not choose to do something because of fear, it is sometimes important to push them to do it. This is your job as their parent to teach them they can be confident in themselves by doing things they don't want to do (or are too scared to do).

Love helps all fear. Whatever you do, it is most important to trust yourself, trust your child, and stay connected. Our kids are going through their own spiritual journeys, and they are going to have struggles because this is what helps them grow. As parents, we cannot save them from every problem. They have to experience problems to learn skills for dealing with worse ones that may come later.

Love them through their struggles and trust that they will be okay. Struggles are just experiences of the mind. All of it is recoverable.  

Things happen to us, but we get through. Teach your children skills and let them have their experiences. You can still be there to love and gently (and sometimes not so gently) guide them.


Thank you so much for listening!

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