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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Love Yourself Up with Jodi Aman
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Now displaying: July, 2015
Jul 8, 2015

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:
http://givefeartheboot.com

Read commentary of this podcast at http://jodiaman.com/high-expectations/ and add to the discussion! 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/11530...

Yes, you can still make goals without pressuring yourself to death.

I'll show you how in this three step process:

1. Write your goals and imbue them with energy. 

2. Give them your all without holding back. 

3. Re-evaluate them often. Including taking them down a notch if you need to! 

Thank you so much for listening!

Jul 6, 2015

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:
http://givefeartheboot.com

Read commentary of this podcast at http://jodiaman.com/calm-panic-attack/ and add to the discussion! 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack


Panic is the worst feeling in the world!

5 Ways To Calm Yourself Down During A Panic Attack

1. Move your body

2. Connect with someone

3. Laugh

4. Do something creative

5. Sing and dance

What calms you when you are panicking? 

Thank you so much for listening!

Jul 3, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/find-your-purpose-for-2015/ and add to the discussion! 

 

Do a guided meditation today to see what your higher self is to do in this new year to serve yourself and the world. 

 

Find guided meditation on soundcloud here: https://soundcloud.com/jodiamananxietyfree/winter-solstice-meditation-by-jodi-aman

Jul 1, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Jodi interviews her client Sheree about what fear is up to in her life and how she handles it. This interview may answer many questions that you have about fear and anxiety. 

 

Thank you so much for listening!

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