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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Now displaying: June, 2015
Jun 19, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/miss-means-love/ and add to the discussion! 

 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115313255264/i-miss-you-means-i-love-you

 

Thank you so much for listening!

Jun 17, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/best-breathing-technique-panic-attack/ and add to the discussion! 

 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack

Here I will show you my all time favorite breathing technique for a panic attack. If you know me, you'll know I am hands on. I don't want someone to tell me what to do, I like to try it for myself. That is how I learn, by feeling and experiencing. Show me a breathing technique and I have to try it right away to see how it feels in my body and see if I feel different after it.

Give yourself the next five minutes to relax.

I want you to experience this breathing technique for yourself. 

Take a moment to scan yourself and see how you feel.

How intense or stressed do I feel?

What is on my mind?

Is there any pain or tension?

Don't dwell here, simply register it as if you are an objective witness.

Now, push play and close your eyes. I'll explain it all.

Thank you so much for listening!

Jun 15, 2015

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:
http://givefeartheboot.com

Listen to the sponge meditation to revitalize and heal yourself! 

Read commentary of this podcast at http://jodiaman.com/surviving-the-holidays/ and add to the discussion!

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115303359504/revitalize-and-rejuvenate

Thank you so much for listening!

 

Jun 12, 2015

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:
http://givefeartheboot.com

Read commentary of this podcast at http://jodiaman.com/ease-trauma-giving-back/ and add to the discussion! 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115316661734/ease-loss-and-trauma-by-giving-back

Creative, generous projects are healing

1. Creativity uses brain space.
Depression and anxiety need brain space to exist. They use your thoughts to breed more negativity and fear. If you were preoccupied with something purposeful and productive, there would be less time to feel down or afraid. Being creative needs loads of brain space because you are problem solving. This gets your frontal lobe working and heals the effects of loss and trauma on the brain.

2. Connecting with others makes you not feel so alone.
Isolation compounds any problem that you have, because the self only exists in relationships. And connecting to others eases our negative emotions. (Not abusive people.) Connecting heals the heart.

3. Giving back gives new meaning to a sad story.
When something happens, our mind want to makes sense of it. There are many tragedies that happened that make little sense. When something helpful comes out of it, a trauma or loss can have new meaning beside just senselessness. This can be powerfully healing. The person that is lost can now live on or the person who has been victimized has a purpose and identity beyond what happened.

Thank you so much for listening!

Jun 10, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/express-gratitude-31daysofgratitude/ and add to the discussion! 

 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com

Let's one up the gratitude journal by adding a step that can make 10x greater impact on your life. Take action. The activity of thinking of what you are grateful for works because you are taking action to notice the good things around you. This makes a huge difference in people's lives. Let's add another action to improve the impact! For 31 days, write a personal thank you to someone. This can be via text, email, comment, or customer feedback form. Challenge yourself to handwrite a note at least once a week during the month.

Thank you so much for listening!

Jun 8, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/why-is-it-so-hard-to-heal-2/ and add to the discussion! 

 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/120843300674/why-is-it-so-hard-to-heal

Summary:

I bet you're all wondering why it is so hard to heal from emotional pain and turmoil. Here are four main barriers to healing from emotional pain and how to break through them. 

1. You're worried that it might feel worse than before. 

2. You wonder if you deserve it. 

3. You think that the other person who hurt you will get away with it scot-free. 

4. You are not quite sure it's possible for you to heal. 

It is possible! Don't let these barriers hold you down any longer. 

Thank you so much for listening!

Jun 2, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/stop-negative-self-judgment/ and add to the discussion! 

 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115751184814/stop-negative-self-judgment 

This is part 5 of a 5 part video series of the five common mistakes that keep you suffering. 

In this podcast, Stop Negative Self-Judgment, I describe three easy to follow steps to stop judging yourself. 

Thank you so much for listening!

Jun 2, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/unlucky/ and add to the discussion! 

 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115751073574/do-you-feel-unlucky

This is part 4 in a 5 part video series of the 5 most common mistakes that keep you suffering. 

Many of us feel unlucky and this just pushes us down further.  

Thank you so much for listening!

Jun 2, 2015

Fan me on FB: http://facebook.com/jodiamanlove

Follow me on twitter: http://twitter.com/jodiaman

 

Find out about my online anxiety recovery program:

http://givefeartheboot.com

 

Read commentary of this podcast at http://jodiaman.com/blanket-statements/ and add to the discussion! 

 

Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750937389/making-blanket-statements-covers-your-potential

Making blanket statements puts a blanket over all the potential. 

This is part 3 of a 5 part series: The Five Most Common Mistakes that keep you suffering.

In this podcast you will learn how to stop making blanket statements.

Thank you so much for listening!

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