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Love Yourself Up with Jodi Aman

Anxiety-buster, Love-spreader, Speaker, Author of "You 1 Anxiety 0." http://amzn.to/1SmNKpmt Watch video: 20 Ways to Calm from Panic http://anxiety-freeme.com http://JodiAman.com Fan me on FB: http://facebook.com/jodiama... Follow me on twitter: http://twitter.com/jodiaman
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Love Yourself Up with Jodi Aman
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Nov 13, 2017

Changing Limiting Belief Systems and Healing Anxiety

"Anxiety and Belief Systems, What's the connection?"

Q: Do you have to heal beliefs systems from the past in order to heal from anxiety? Or build trust in the present.

Actually I don't see much of a difference.

Changing limiting beliefs is a powerful way to get rid of anxiety. The belief that you can't trust yourself is a big problem. Building trust in yourself is changing the belief that you are untrustworthy to one that you are trustworthy.

I hope this episode about changing limiting beliefs serves you in finding hope. 

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

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Find happiness in the midst of your busy/crazy life
http://happysoulmessages.com

20 ways to calm from anxiety and panic:
http://anxiety-freeme.com

Helping kids with anxiety:
http://anxiety-freekids.com
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Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman

Changing Belief Systems and Healing Anxiety corresponding blogpost: https://jodiaman.com/blog/changing-belief-systems/

Thank you so much for listening, commenting and sharing "Changing Limiting Belief Systems and Healing Anxiety.”

See you next time! Until then, let that you, that you want to be shine through.

Love,
Jodi
xoxo

Nov 13, 2017

Why You Are Afraid of Other People Judging You- Who Cares What They Think?

"What anyone says about you is none of your damn business."

We spend a lot of time wondering and worrying about what other people are thinking (about us). Mostly because they could be pretty judgmental in their thoughts. I have news -it doesn't matter. What they think is a product of themselves - not of you. It is their own overworking mind and you are not responsible to fix it.

I hope this episode about fear of others judging you serves you in finding hope. 

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

========================================­===
Find happiness in the midst of your busy/crazy life
http://happysoulmessages.com

20 ways to calm from anxiety and panic:
http://anxiety-freeme.com

Helping kids with anxiety:
http://anxiety-freekids.com
========================================­
Find me here: https://jodiaman.com
Follow me on twitter: http://twitter.com/jodiaman

Why You Are Afraid of Other People Judging You corresponding blogpost: https://jodiaman.com/blog/judging/

Thank you so much for listening, commenting and sharing "Why You Are Afraid of Other People Judging You.”

See you next time! Until then, let that you, that you want to be shine through.

Love,
Jodi
xoxo

Oct 26, 2017

The best way to listen to your inner guidance is to quiet the rest of your mind. The part of your mind that dishes blame, worry, stress and negative self judgment. The fastest way to get out of that monkey mind, is to get into the body, through movement or grounding. Your heart and soul are constantly talking, it is just that your mind is too distracting. 

In this podcast, I share with you how to clear your head, get out of your own mind, and get connected with your body! I hope this podcast about listening to your heart serves you in finding hope.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================­Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove. Listen to Your Heart’s corresponding blogpost: https://jodiaman.com/blog/listen-to-y... Thank you so much for watching, commenting and sharing "Listen to Your Heart.” See you next time! Until then, let that you, that you want to be shine through.

Love, Jodi xoxo

Oct 19, 2017

Is Anxiety Curable? What is Anxiety and How Do You Get Rid of It? It IS possible to get rid of anxiety!

I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help.

I am here to give you step-by-step ways that can help you finally rid your life of anxiety. I have been there. I know firsthand how hard it can be, but you can do it.

In this podcast, I give you hope that you can overcome the fear that is holding you back.

Anxiety IS curable!

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC ========================================­=== Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman ========================================­=== Find out about my online anxiety recovery programs: http://anxietyfree-me.com http://anxietyfree-kids.com ========================================­===

Jun 9, 2017

Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? That stress you get from being bullied online, comparing yourself to others or seeing one horrible news story after an other?

Yep, we have all been there. We don't need more things in life that cause us anxiety! We have enough.

So in this video I share with you how you can turn Facebook into a tool too make you happier instead of more stressed.

More comments on my blog: https://jodiaman.com/facebook-anxiety/

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Thank you so much for listening!

May 2, 2017

Teen Anxiety is on the Rise

Do you wonder why teen anxiety is on the rise? Teens are increasingly feeling out of control of their world and this has lead to a epidemic of anxiety among our youth.

This is what I want these poor loves to know. You are not out of control of your world, not even a little bit. And this suffering that you are going through? It is temporary and highly treatable. You can get better and I can show you how. Watch this video for the four most important things to keep in mind to handle and dismantle your anxiety.

Here's the link to the Biology of Fear Video I speak about: https://jodiaman.com/biology-video/

Watch the video and read summary "Teen Anxiety on the Rise" here: https://jodiaman.com/teen-anxiety/ and add to the discussion!

Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help.

Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc

20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Get help with anxiety: https://jodiaman.com

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Thank you so much for watching! #anxiety #panic #anxietyhelp

Apr 20, 2017

What ought you do during both the ups and downs in life?

Take care of yourself. There is always distractions from self-care whether you are in a up phase or in a down phase. Things happen.

What are the most important things that you can do to make the hard times shorter and extend the good times. Take care of yourself.

You are important!

Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help.

Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc

20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Get help with anxiety: https://jodiaman.com

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Read summary "Surviving Life's Ups and Downs" here: https://jodiaman.com/surviving-ups-do... and add to the discussion!

Mar 29, 2017

Do you spend time with negative people?
Hard to avoid when they are EVERYWHERE

This video explains how to protect yourself and your heart from proximity to negative people with two easy to implement ideas.

Want more help in getting over your fears, and life-struggles? Join me over at https://jodiaman.com for all kinds of help.

Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc

20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Get help with anxiety: https://jodiaman.com

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Read summary "Coping with Difficult People" here: https://jodiaman.com/difficult-people/ and add to the discussion!

Mar 29, 2017

Stress and Anxiety, very different, right? At least that is what most people think. In this video, I explain what anxiety and stress are, how they are similar and how they are different. What people are asking and what they need to know.

How do you know you need help with anxiety or if you just have stress? Take my Anxiety test and get some tips for YOU! https://jodiaman.com/test/

Get the book from the video: You 1, Anxiety 0 on Amazon. http://amzn.to/2c3Z6Qc


Come see me live on FB Mondays at 6 PM. Ask your questions LIVE http:/facebook.com/jodiamanlove

Come see what else I have for you at https://jodiaman.com

Feb 13, 2017

Do you want to build your self-confidence and create happiness?
Do you want to get over fear and anxiety?

In this podcast explain how to build your self-confidence by thinking more positively and seeing yourself more positively. With this very easy daily practice you can change the habits of seeing your inadequacies and start connecting with your abilities. This increases your trust in yourself, builds your confidence like nothing else can.

I have tons of ways to help you get over your fear, overcome anxiety, and move past your past. Join me over at https://jodiaman.com for all kinds of help.

Anxiety Coaching Group: https://jodiaman.com/group
"You 1, Anxiety 0" book: http://amzn.to/2c3Z6Qc

20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Get help with anxiety: https://jodiaman.com

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Read summary "Build Your Confidence" here: and add to the discussion!

Thank you so much for watching! #anxiety #panic #anxietyhelp

Jan 10, 2017

Enough is enough! Let go of anxiety this year. Let's get you better!

These are 5 reasons to let go of anxiety and make this a better, more fun, productive, connected year yet!

I have tons of ways to help you get over your fear, overcome anxiety, and move past your past in 2017. Join me over at https://jodiaman.com for all kinds of help.

20 ways to Calm From Anxiety and Panic http://anxiety-free-me.com

Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. And causes so much undue suffering.

In this podcast I tell you 5 Reasons To Let Go of Anxiety and Stress that you can do to calm yourself and NOT get anxiety in the first place. Anxiety is curable.

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Get help with anxiety: https://jodiaman.com

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Dec 20, 2016


Optimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel bad about yourself, don't they? Always saying "Don't take it personally!" and "It could be worse."

I'm allow to feel sad. That doesn't make me a pessimist! It means I am human! If I allow myself to feel, then I can let it all out and get back to positive thinking and optimism faster!

Thank you for listening!

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my MANY online anxiety recovery programs:
http://jodiaman.com

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Dec 9, 2016

People with anxiety feel isolated. They feel like they are the only ones who feel as bad as they do. They tend to pull away from people that they love and this is the worse thing for them- and you. If you want to know how to help your loved-one with anxiety, watch this video. Be patient and kind and understanding. They may tell you that you don't understand. It's not true. We have all felt scared sometimes!

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
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Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of Five Things People with Anxiety Want You to Know....at http://jodiaman.com/anxiety-want-know/ and add to the discussion!

Nov 23, 2016

Positive Affirmations Sometimes Don't Work

Mostly because we spent the rest of the day berating ourselves for everything and it is so often that we don't even notice. Positive affirmations will help change the way you are thinking. But you have to kind of believe your positive affirmations for them to work.

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Thanks for listening!

Oct 9, 2016

How to stop worrying about every little thing in your life.

We experience what we pay attention to so excessive worry pulls our energy down, ignited our negative thoughts and stops us from fun and joy. Instead of rejoicing in our love, we focus on how we'd feel if we lost it. This is not a way to live!

In this podcast I tell you How to Stop Worrying. Why worrying is a waste of your time and energy and how to live free from worry and anxiety.

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read summary of How to Stop Worrying http://jodiaman.com/how-to-stop-worry... and add to the discussion!

Thank you so much for listening!

Oct 9, 2016

In this podcast I interview life coach, author of It's the Little Things, http://amzn.to/2cXAsD4 and motivational speaker, Gayle Suzanne! After the video if you want more from Gayle here's her website: gaylesuzanne.com Enjoy!

Get my book which is written for people who experience anxiety and have had trauma: You 1 Anxiety 0http://amzn.to/2dFQwqI

Call in Radio, Mondays at 6PM E: keepcalmradio.com

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://jodiaman.love
========================================­===

Read summary of Healing From Trauma - Hope and Recovering Self-Love for Women  at http://jodiaman.com/healing-trauma/ and add to the discussion!

Thank you so much for listening!

Aug 5, 2016

How to Be Brave and Bold in Your Life

This is one thing you need to be brave and bold in your life. Because staying safe is a trap. You feel worse than you would if you were living life to the fullest. You don't have to dig deep to take risks and be bold. You just have to have this ONE thing that I mention in this video and you too can be brave and bold in your life!


Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read summary of How to Be Brave and Bold in Your Life http://jodiaman.com/brave-bold-control/ ... and add to the discussion!

Thank you so much for listening!

Aug 5, 2016

Help calm your Driving Anxiety by focusing on what you can control.

Having trouble with Driving Anxiety? I can help. I have created these guided meditations that you listen to while you are driving to help you build confidence and keep calm on the road. 

These inexpensive meditations are different lengths for different distances and you can customize them for any driving time!

Get the meditations: http://drivinganxietyhelp.com 

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read summary of Driving Anxiety Help at  http://jodiaman.com/driving-anxiety-h... and add to the discussion! 

Jul 18, 2016

The not-so-secret, secrets of really happy people: Blow things off a little. 

This is how you don't take things so personally. The secret to being happy is to take a step back and look at it from a distance. You can understand it when you are not in the chaos of it. See it differently, know it is not about you and that takes so much suffering away from you. 

The secret to being happy is to be compassionate with yourself. It's understandable why you are upset. Love yourself through that. Then, take yourself out of the center and see why it happened, put little meaning around it. The secrets to being happy is to blow it off a little. 

Not giving it much attention at all. So that is the secrets of really happy people. 

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK
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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read summary of Secrets of Happy People  http://jodiaman.com/secrets-of-happy-... and add to the discussion! 

Jul 18, 2016

Embrace Yourself Through Kindness

Let me go on the record saying I make mistakes.

I make mistakes, people!

Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices.

Yes, I sweat the small stuff sometimes. I don't take care of myself sometimes and other times I am too lazy and selfish when I ought to be helping others more.

I'm far from perfect in every possible way. But I don't let my imperfection stop me from embracing ALL OF THAT. It's all me.

I believe in having compassion for this human body, these at-times unruly emotions, and my mistake-ridden behavior in its entirety. I embrace all of it, because it is all included in my wholeness.

"Embrace yourself" is not some tangeable thing to do. You don't have to like everything. You don't have to "condone" it. To embrace yourself, you have to STOP doing something, that we humans do way too much: negative self-judgment. 

This can be confusing, when you notice something you wish that you didn't do. Use the guilt how it is meant to be used: to take action. Decide to do something different next time, repair what was damaged, or pay it forward. Once you take action there is no reason for the guilt. If you want to learn more about this check out my The Map to Whole Peace videos.

In the meantime listen to my podcast about embracing yourself.

Guilt is for taking action.

If we're going to grow tolerance in the world - and we need that! - we have to start with having tolerance with ourselves. Everything out in the world is a refelction of what is going on inside our mind.

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! 

Jun 15, 2016

What do you do when you are really, really worried about someone that you love who is in a lot of pain from depression, loss, illness or any hard time?

Worrying brings you down and doesn't help the other person. It validates their pain and it validates that there is something wrong with them. Your worry means that you love them but it doesn't help anyone to stay there. Don't go down and worry and get depressed yourself.

Instead love them up to you. You want to help someone with depression, so help them! Instead of worrying about them. Love them up to a happier state by noticing and reflecting back to them the skills and amazingness that you see in them.

Get my book "You 1 Anxiety 0" here: http://amzn.to/1TKUcZK

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
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Read summary of How to Help Someone With Depression video at http://jodiaman.com/help-someone-with... and add to the discussion!

Thanks for listening!

May 11, 2016

Anxiety? Schmanxiety! That dang bugger is lying! It uses your thoughts against you! But you can call it out on its lies. Watch to find out how we got rid of our anxiety and learned how to smile!

Anxiety is intense suffering. Help yourself to getting better! 

http://jodiaman.com
http://tanyajpeterson.com

Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:
http://givefeartheboot.com

Books: 
You 1 Anxiety 0 by Jodi Aman http://amzn.to/1YcZM52
24 Shadows by Tanya Joy Peterson http://amzn.to/1T2ybSL
My Life In A Niutshell by Tanya Joy Peterson http://amzn.to/23uZfwR

May 2, 2016

If you deal with social anxiety, listen to this podcast. I'm going to explain what gets you caught up in your head - worrying about other people judging you- and tell you the small doable steps to deal with you social anxiety. Try easy things, observe people, recruit a friend to help you, keep moving one small step at a time past your comfort zone.

These are the ways you will be able to deal with social anxiety and move past your limitations!

You can be free and happy and get close to people without letting fear stop you!


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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read blog of this podcast at http://jodiaman.com/deal-with-social-... and add to the discussion!

Thank you so much for listening!

Apr 11, 2016

Stress can kill you!

Our fear response is something that is meant for once-in-a -while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant. 

If you have constant high cortisol levels you have to work on it on the physical level, too. 

In this podcast I tell you 5 Proven Steps To Relieve Stress that you can do to calm the stress hormones that have been taking over your body! 

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read the summary of 5 Proven Steps To Relieve Stress video at http://jodiaman.com/5-proven-steps-re... and add to the discussion! 

Thank you so much for listening!

Apr 10, 2016

Failure is epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. 

We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and notices our deficits, any chance we get. 

From my experience, we try so hard to get ourselves better, but we forget the way to healing is compassion and forgiveness. So we stay blocked from peace. 

In this podcast, I am going to explain how to forgive and let go of your past and why you deserve it, plus give you practical steps on how to let go.

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Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
========================================­===
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
========================================­===

Read summary of How To Forgive and Let Go of Your Past at http://jodiaman.com/forgive-let-go-pa... add to the discussion! 

Thank you so much for listening!

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